Lateral Mass Screw Fixation C3-C6 PD with misonix bonescalpel

Lateral Mass Screw fixation is used for posterior subaxial cervical fixation. Lateral mass cervical fixation is the technique of choice for posterior cervical stabilization of the lower cervical spine in the cases of cervical spondylotic myelopathy. It is used for patients who had extensive, multiple-level laminectomies with reversed cervical lordosis. REHABILITATION PROTOCOL Patient needs to be mobilized from the very first day. All he needs a cervical collar (Philadelphia) for […]

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GROWING RODS FROM T1 TO L3

REHABILITATION PROTOCOL MAXIMUM PROTECTION PHASE. 4-6 WEEKS. Breathing Exercises. Patient Education. Stress Management. TLSO Brace ( Boston brace). Relieve pain. Improve Mobility of the upper and lower extremity. Mobility of the spine IN BED: ( Bed Mobility). Ankle Pumps. Heel slides. Pelvic tilt. SLRs. Gluteal Isometrics MODERATE PROTECTION PHASE . 6-12 WEEKS. Relieve Pain ( if any). Stretching of the Quadriceps. Stretching of the Hamstrings. Calf Stretch. Improve flexibility of

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5 Keys to Prevent Bone Stress Injuries in Runners

Bone stress injuries have a shockingly high incidence rate in running sports, with estimates of 4.9-21.1% in cross country runners each year (1). Having a history of bone stress injury (BSI) is a risk factor for future BSI’s, so we want to help our clients prevent them in the first place to have a long, healthy running career. Here, we’ll review 5 keys to preventing bone stress injuries in runners.

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Pilates for Lower Back Pain

Lower back pain is the most common musculoskeletal complaint in both GP and Physiotherapy clinics. Managing lower back pain can be tricky, but a growing body of evidence suggests that exercise-based rehabilitation under the supervision of a Physiotherapist is the most effective treatment route for the management of lower back pain. One of the many forms of exercise that can be used for treatment is Pilates, which is becoming increasingly

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5 Easy Exercises to do at Your Desk to Ease Aches and Pains

General aches and pains have become increasingly more common over the past 18 months due to a reduction of activity during the various lockdowns, and many people having to work from home in less than ideal, non-ergonomic environments. As many commutes have been reduced to just a few steps from the bedroom to the home office, people are registering just a few thousand steps per day which, for aches and

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Dr. Meer Shakeel

Lateral Mass Screw Fixation C3-C6 PD with misonix bonescalpel

GROWING RODS FROM T1 TO L3

5 Keys to Prevent Bone Stress Injuries in Runners

Pilates for Lower Back Pain

5 Easy Exercises to do at Your Desk to Ease Aches and Pains