“A FAT STOMACH DOES NOT BREED GOOD THOUGHTS”.
High-fat diets are associated with obesity and overweight, both of which raise the risk and potential for diabetes. Obesity and death are strongly correlated. Both men and women in the region struggle with being overweight and obese. Over 50% of women are thought to be overweight. The situation with kids and teenagers is much more […]
REDUCE YOUR SALT AND SUGAR INTAKE
Reduce your daily salt intake to the suggested level of less than 5 g. Most individuals eat too much salt, which is high in sodium. Consuming too much salt raises blood pressure, which raises the risk of heart disease and stroke. Limit your daily salt consumption to 5g, or roughly 1 teaspoon. To make this […]
“EXERCISE IS KING.NUTRITION IS QUEEN.PUT THEM TOGETHER AND YOU’VE GOT A KINGDOM.”
Healthy eating doesn’t mean eating particularly picked food or trying not to eat different substances. As we can’t deprive our body of significant supplements. Eaten food is loaded with Protein, Sugar, Fats, Nutrients and so on which are fundamental as far as we’re concerned. At the point when we don’t get adequate number of supplements […]
(Right Ankle Fusion by RG Sign Nail and BG) PHYSIOTHERAPY PROTOCOL…
PHYSIOTHERAPY PROTOCOL FOR rt DISTAL FEMUR FIXATION (LCP FEMUR)
POST TRAUMATIC CASE OF RT DISTAL FEMUR FRACTURE AND FIXATION DONE THROUGH LCP VIA ANTERO LATERAL APPROACH BY AN ORTHOPEDIC SURGEON. NOW ITS TIME FOR PHYSIOTHERAPY .(FEMUR FRACTURE MANAGEMENT) AN IMMOBILIZER WILL BE APPLIED FOR KNEE BENDING TO HOLD FOR TWO WEEKS. BED MOBILITY WILL BE DONE ACCORDING TO PATIENT STATUS… EITHER MILD, MODERATE AND […]
FROZEN SHOULDER
Frozen Shoulder The aim of this information sheet is to give you some understanding of the problem you may have with your shoulder. About your shoulder The shoulder is designed to have a large amount of movement so that we can use our hands/arms in a wide variety of positions. Some movement occurs between the […]
Physical Therapy Guide to Bell’s Palsy
Bell’s palsy is a form of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. It occurs when the nerve that controls movement on 1 side of the face becomes inflamed. Bell’s palsy usually begins with a sudden feeling of weakness or paralysis on 1 side […]
rehabilitation protocol for (ACL RECONSTRUCTION) OPEN VS ARTHROSCOPIC
ACL reconstruction is surgery to replace a torn anterior cruciate (KROO-she-ate) ligament (ACL) — a major ligament in your knee. ACL injuries most commonly occur during sports that involve sudden stops and changes in direction — such as soccer, football, basketball and volleyball. Ligaments are strong bands of tissue that attach one bone to another […]
rEHABILITATION PROTOCOL FOR TOTAL KNEE REPLACEMENT (tKA)
TOTAL KNEE REPLACEMENT!!!Phase 1:Upto 2-3 weeks post- surgery : *Patient education:pain science, pain management, the importance of home excersices, setting rehabilitation goals and expectations.*Achieve active and passive knee flexion to 90 degrees and full knee extension.*Keep passive knee flexion range of motion testing to less than 90 degress in the first two weeks to protect […]
Say “good night” to neck pain
Awareness of sleeping positions and proper pillows can minimize neck pain As with so many things, when it comes to neck pain, an ounce of prevention may be worth a pound of cure. It’s true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, […]
